Tofu Vindaloo - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:sidnam

"This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice."

Ingredients

• 3 tablespoons vegetable oil
• 2 inch piece fresh ginger root, peeled and minced
• 2 onions, halved and sliced
• 1/2 head cauliflower, cut into florets
• 3 carrots, peeled and sliced
• 3 tablespoons vindaloo curry powder
• 6 tablespoons tomato paste

• 1 (15 ounce) can coconut milk
• 1 cup vegetable broth
• 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
• 1 pound extra-firm tofu, cut into 1-inch cubes
• 1 cup mushrooms, sliced
• salt to taste

Directions

1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger, and cook until fragrant and beginning to brown, about 2 minutes. Stir in the onions, cauliflower, and carrots. Cook and stir until the vegetables have softened, about 5 minutes.
2. Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk, vegetable broth, and garbanzo beans. Gently fold in the tofu and mushrooms, and season to taste with salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir occasionally as the vindaloo cooks.

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16.34

Crispy Barbequed Tofu Slices - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:JILLKEN

"Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!"

Ingredients

• 1 (16 ounce) package extra firm tofu
• 3 tablespoons olive oil
• 1 egg white
• 1 tablespoon barbeque sauce

• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup barbeque sauce

Directions

1. Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
2. Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
3. Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
4. Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.

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13.56

Coconut Curry Tofu - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:KATHYCOLLINS

"My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice."

Ingredients

• 2 bunches green onions
• 1 (14 ounce) can light coconut milk
• 1/4 cup soy sauce, divided
• 1/2 teaspoon brown sugar
• 1 1/2 teaspoons curry powder
• 1 teaspoon minced fresh ginger
• 2 teaspoons chile paste

• 1 pound firm tofu, cut into 3/4 inch cubes
• 4 roma (plum) tomatoes, chopped
• 1 yellow bell pepper, thinly sliced
• 4 ounces fresh mushrooms, chopped
• 1/4 cup chopped fresh basil
• 4 cups chopped bok choy
• salt to taste

Directions

1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

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22.53

Spinach Chickpea Curry - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:BELLACOOLA

"A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired."

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 (14.75 ounce) can creamed corn
• 1 tablespoon curry paste
• salt to taste
• ground black pepper to taste

• 1/2 teaspoon garlic powder, or to taste
• 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
• 1 (12 ounce) package firm tofu, cubed
• 1 bunch fresh spinach, stems removed
• 1 teaspoon dried basil or to taste

Directions

1. In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
2. Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.

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21.15

Almost Eggless Egg Salad - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Jill

"More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices."

Ingredients

• 2 tablespoons mayonnaise
• 1 tablespoon sweet pickle relish
• 1 teaspoon distilled white vinegar
• 1 teaspoon prepared mustard
• 1 teaspoon white sugar
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon dried dill weed

• 1 tablespoon dried parsley
• 1 pound firm tofu, sliced and well drained
• 1 tablespoon minced onion
• 2 tablespoons minced celery
• salt to taste
• ground black pepper to taste

Directions

1. In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and reserve.
2. Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.

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20.26

Tofu with Gorgonzola and Pesto - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:MKAFTON

"Tofu topped with cherry tomatoes, pesto, fresh basil, and Gorgonzola cheese. This is served cold and is a perfect springtime meal. If prepared pesto is hard to find, use a mix and prepare according to package directions. "

Ingredients

• 1 (12 ounce) package firm tofu
• 1 pint cherry tomatoes, halved
• 1/2 cup prepared basil pesto sauce

• 1 cup crumbled Gorgonzola cheese
• 1/2 cup chopped fresh basil leaves

Directions

1. Drain the tofu and slice horizontally into 4 slices. Pat each slice dry and place on a serving plate. Divide the tomatoes evenly amongst the tofu portions. Top each with about 2 tablespoons of basil pesto and 1/4 cup of Gorgonzola cheese. Garnish with fresh basil leaves. Serve cold.

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14.08

Thai Curry Tofu - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Mrs. Jeppson <3

"Curried tofu made with coconut milk."

Ingredients

• 1 tablespoon canola oil
• 1 (12 ounce) package extra-firm tofu, drained and cubed
• 1 tablespoon seasoned salt, or to taste
• 1 tablespoon butter or margarine
• 1 small onion, chopped
• 3 cloves garlic, minced

• 1 (10 ounce) can coconut milk
• 2 teaspoons curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped fresh cilantro

Directions

1. Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
2. Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

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14.33

Orange-Ginger Tofu Triangles - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:MEAGHAN87

"Yum!"

Ingredients

• 1 pound firm tofu
• 1 cup fresh orange juice
• 1/4 cup rice vinegar
• 1/3 cup soy sauce
• 1/3 cup canola oil
• 4 teaspoons dark sesame oil

• 3 cloves garlic, minced
• 1 tablespoon minced fresh ginger root
• 1/4 teaspoon red pepper flakes
• 1 green onions, cut into 1-inch strips
• 1/4 cup coarsely chopped fresh cilantro
• 2 dried chipotle chile pepper (optional)

Directions

1. Turn the tofu on its side, and cut it into 4 thin slices. Lay the tofu flat again, and cut the block diagonally to make 8 triangles. Without separating the pieces, place tofu on a cutting board. Cover, with a paper towel, and place a heavy skillet on top. Set aside for 30 minutes, allowing time for excess water to drain from the tofu.
2. In a medium bowl, whisk together the orange juice, vinegar, soy sauce, oils, garlic, ginger, and red pepper flakes. Separate the pressed tofu pieces, and arrange in a baking dish in a single layer. Cover with the marinade, and sprinkle with the green onion and cilantro. Cut the stems off the chiles, remove the seeds, and place the chiles in the baking dish. Cover with plastic wrap, and refrigerate for at least 30 minutes, and up to overnight.
3. Preheat oven to 350 degrees F (175 degrees C).
4. Pour off some of the marinade, so the tofu is covered halfway. Bake for 40 to 45 minutes, without turning, until the tofu is golden and most of the marinade has been absorbed.

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19.50

Baked Tofu Spinach Wrap - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:VIKIM

"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."

Ingredients

• 2 (10 inch) whole wheat tortillas
• 1 (7.5 ounce) package hickory flavor baked tofu
• 1/2 cup shredded sharp Cheddar cheese

• 1 cup fresh baby spinach
• 1 tablespoon Ranch dressing
• 1 tablespoon grated Parmesan cheese, or to taste

Directions

1. Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
2. Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

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11.05

Baked Tofu Bites - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:VICKY9999

"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor."

Ingredients

• 1 (16 ounce) package extra firm tofu
• 1/4 cup soy sauce
• 2 tablespoons maple syrup
• 2 tablespoons ketchup
• 1 tablespoon vinegar

• 1 dash hot sauce
• 1 tablespoon sesame seeds
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1 teaspoon liquid smoke flavoring

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
3. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

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11.06

Savory TMT Sandwich Filling - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:Ellen Fitzpatrick

"Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."

Ingredients

• 1 pound firm tofu
• 1/4 cup brown miso
• 1/3 cup roasted tahini

• 2 tablespoons minced onion
• 3 tablespoons minced carrot (optional)
• 3 tablespoons unsalted sunflower seeds

Directions

1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

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12.44

Honey Mustard Tofu - Vegetarian Recipes - Best Vegetarian Recipes

Recipe By:MAMI2THREE

"I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu."

Ingredients

• 3 tablespoons butter
• 1 pound firm tofu, sliced into 1/4 inch slices
• 2 cups whole wheat flour
• 1 cup water

• 1/4 cup dry white wine
• 2 cubes vegetable bouillon
• 4 tablespoons prepared mustard
• 1/4 cup honey

Directions

1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

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12.07